- Sudarshan Kriya By Sri Sri Ravi Shankar In Hindi
- Long Sudarshan Kriya By Sri Sri Ravi Shankar Gayatri
- Long Sudarshan Kriya By Sri Sri Ravi Shankar Menon
Art of Living founder Sri Sri Ravi Shankar will teach his unique Sudarshan Kriya for the first time through a webcast, in which he aims to reach out to over one lakh people across India from. Sudarshan Kriya is a powerful technique introduced by Sri Sri Ravi Shankar. God gifted every one with Brain and is same for every one.But the Brain power improvement depends on how a person. This is what Sri Sri Ravi Shankar says about Sudarshan Kriya – The Sudarshan Kriya incorporates specific natural rhythms of breath which harmonize the rhythms of the body and emotions and bring them in tune with the rhythms of nature. The breath connects the body and mind.
“I was already teaching meditation and yoga. But I felt there was something that was lacking. Though people do their spiritual practices, their life is in a sort of a compartment. They do their prayers, meditation and spiritual practices but when they come out in life, they are very different people. So, I was thinking how we can bridge this gap - between inner silence and outer expression of life. During a period of silence, the Sudarshan Kriya came like an inspiration. After I came out of the silence, I started teaching whatever i knew and people had great experiences.'
'After kriya, many people feel so pure and so clear, so complete, because the consciousness, which was stuck in the matter, material, which is foreign to itself, got released from that and came back to its home.That is the sense of purity, feeling of purity.'
'We need to do a cleansing process within ourselves. In sleep we get rid of fatigue, but the deeper stresses remain in our body. Sudarshan Kriya cleanses the system from the inside. The breath has a great secret to offer.'
Sudarshan Kriya By Sri Sri Ravi Shankar In Hindi
'Sudarshan Kriya is a breathing technique Combined with meditation.See there is a rhythm in the nature, right? In the same way, there is a rhythm in the body. We have Physiological rhythm. Morning you have nature’s call, then you get hungry, then you feel sleepy. There is a particular bio rhythm we call. There’s a “chandasva”, what we call “chandha”. There is a rhythm in the mind also. Thought Pattern. And there is a rhythm in the emotional pattern. If you observe in one year, A particular time of the year, You feel differently. Anger, Interest or enthusiasm. They all come in certain patterns in life, in our spirit inside. Sudarshan kriya is harmonizing all these rhythms. So it brings that rhythm and takes about 6 days to learn, 2 hours each day.'
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Long Sudarshan Kriya By Sri Sri Ravi Shankar Gayatri
One of the techniques that I advocate and teach everywhere is the Sudarshan Kriya. Sudarshan means the right vision of who I am.“Kriya” means purifying action. It produces a deep calm in the mind while every cell in the body becomes enlivened with energy. This cleansing process powerfully dissolves stress.
In one hour’s time, after the very first practice, you will see how the energy, the mind, and oxygen penetrate deep into every cell of your body and cleanse you on a very deep level. Every cell of your body gets cleansed, energized, and more oxidized.
The pituitary gland has a connection to the hypothalamus gland which is the seat of your consciousness, your mind. Even today, scientists don’t know what is the real function of this hypothalamus, but it is connected with the pituitary gland, which carries out order throughout the body.
Thousands of years ago people had written about this. They had not known anything about pituitary glands but they said, “Here in this place in the body is a center where just a little focus can affect the whole nervous system in a very positive way.”
Consciousness works through these glands and brings energy into the immune system, strengthens one’s immune system. In Sanskrit, health is said to be “swasta.” “Swasta” means health and also means, stabilized in one’s Self. Health means centered. The very word indicates if your mind is focused, centered, free of disturbances, solid. That is health.
Long Sudarshan Kriya By Sri Sri Ravi Shankar Menon
Have you ever wondered how does a negative thought arise? If you attend to the source of negative thought you will realize that they come because of tension and stress. A relaxed, happy person will not get negative thoughts. You see? The more miserable one is, the more negative thoughts come. Instead of rubbing the mind with a positive thought, go deep into yourself, through the breath, through meditation, and cleanse the system. Go to the root of it, eliminate the cause, the very root of negativity. It doesn’t take a long time. Especially with the Sudarshan Kriya, it’s so immediate. Just two days of practice, one hour each day, cleanses the body so much, makes you feel so light.